INDIVIDUAL COACHING PROGRAM
SURFING YOUR
emotions
LIVING ABROAD
LEARN TO SURF YOUR EMOTIONS TO STRENGTHEN YOUR INDEPENDENCE AND MAKE THE MOST OF YOUR EXPAT EXPERIENCE
DOES ANY OF THIS SOUND FAMILIAR?
You go through emotional waves that take you from absolute euphoria to a deep sense of uncertainty and sadness
You fail to adapt to the local culture and customs
You have difficulties in organizing your life and creating routines that support your physical and emotional wellbeing
You feel alone in this journey
STARTING POINT
Who you are, what your
values are and what you
want to achieve in your life
abroad. Discover your life purpose.
Setting personal and/or
professional goals
aligned with your values.
LIMITING BEHAVIORS AND BELIEFS
Identification of habits and thoughts that prevent you from living a fulfilling life. Replacing them with behaviors and beliefs that will help you enjoy your expat experience.
EMOTIONS
Active listening to your emotions to understand why they are with you. Understanding what is behind your emotions, and what they want to tell you. Learning how to let go of those emotions that paralyze you.
SELF-ESTEEM
How you see yourself and how the image you have of yourself has changed after moving to another country. Comparison between ideal ME and real ME Identification of strengths and talents.
RELATIONSHIPS
How to manage relationships with those who stayed in your home country. What blocks you feel when facing new relationships (love, friendship or work) in your adopted country.
ROADMAP
Identification of patterns and creation of new routines that will favor your success in this expat experience. Design of an action plan for your new life.
